Tai Chi - Qigong

Service Description

Tai Chi Qigong is a moving meditation that integrates mind, body and breath through mindful movement and stillness. Reflecting the patterns of nature, Tai Chi Qigong can help you attune to your own natural rhythms to feel more centered, confident and resilient. Listen to the wisdom of your body. Nourish harmony, purpose and joy. Regular practice of Tai Chi Qigong can help: * Quiet your mind & reduce stress * Improve sleep & nurture your health * Improve balance &; mobility * Strengthen immunity & circulation * Manage chronic illness & pain * Restore vitality & lift your spirits Thursdays at 11:00am